Smoked Salmon Pasta Recipe (Healthy version)

Smoked Salmon Pasta Recipe

Hello everyone, hope you had amazing and relaxing holidays. Me and my husband had a lot of delicious food during the past weeks, so we are trying to limit the amount of fat in our food in order to return to a more healthy diet but also not leaving the delicious taste aside.

In fact, this creamy smoked salmon pasta is a perfect choice for when you want to switch to a healthy but delicious regime as it has smoked salmon, red onion, no cream (instead I used whole unhomogenised milk – which is a much healthier version than the original one) and white wine. All these ingredient work amazingly well with each other as they create the most creamy, rich flavour from the smoked salmon which is beautifully accompanied by the sweet onion and sharp dry white wine taste.

Smoked Salmon Pasta Recipe Ingredients

Serves 2 people

Cooking time 20 min

 

For this recipe you will need:

Ingredients:

120 gr of smoked salmon

200 gr of pappardelle pasta (any egg pasta will be fine, tagliatelle pasta as well)

1/2 glass of dry white wine

250 ml of whole unhomogenised milk

1/4 of red onion

Parsley

Dill

Salt

Olive oil

 

For the preparation:

First of all chop the onion into very small pieces and cook it on a frying pan with one tablespoon of olive oil and salt in a slow heat for about 5-8 minutes. Then add the chopped smoked salmon and cook everything together for about 5 minutes. After that, turn the heat from low to medium, add the white wine and cook all the ingredients until the alcohol evaporates (until you don’t smell the alcohol).

Smoked Salmon Pasta Recipe preparation

Then add the chopped parsley, the milk and cook everything until you reach the creamy constitency. Meanwhile cook the pasta (al dente) then drain it and add it to the frying pan to mix everything together.

At the end, add some dill and some chopped parley and serve it.

Creamy Smoked Salmon Pasta Recipe

I hope you will like this healthy but delicious version of smoked salmon pasta version. I think the creamy costitency and beautiful pale pink-orange colour in the plate makes this dish perfect as a special treat.

See you at the next recipe and thank you very much for the appreciation you show to my blog!

Enjoy 🙂

 

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66 comments

  1. I loved smoked salmon, but have never thought to use it in salmon, what a great idea, looks healthy and satisfying 🙂

    Liked by 1 person

    1. Awww thank you so much MyKabulKitchen for always being so kind, I really like this type of pasta recipe as the results are delicious and the colours are beautiful!
      Have a nice week ahead,
      Alice

      Like

  2. Alice, pasta & smoked salmon is one of my favourite suppers that could be thrown together in a cinch but this is so different! I love it. Chopping the salmon and using milk, almost a ragu, superb. Next time, I’ll try this.
    Wishing you a nice week as well, Nicole.

    Like

    1. Thank you so much Nicole, I am really happy you like this version of smoked salmon pasta. Please let me know how it goes!
      Thank you again,
      Alice

      Liked by 1 person

  3. OOOOOOH, this looks so yummy, I think I have made something similar in the past, but not as streamlined as this. -Kat

    Liked by 1 person

    1. Aww thank you so much for the lovely words Kat. I am really happy you like the recipe.I really do appreciate!
      Have a nice week ahead,
      Alice

      Like

  4. Reblogged this on colouryourlifeandlive and commented:
    Yammy…looks very good…I will cook it…thanks for this wonderful meat…

    Like

  5. We make the “unhealthy” version at our home in Northern Italy. We use “panna da cucina” , a cooking cream that comes in little mini milk carton looking package. I’ve checked all over here in the USA and I can’t find this product. It almost solid with just a little liquid and is very unlike American cream.

    We make our version topped with small capers.

    E ‘veramente buono!

    Like

    1. Yes, my husband and I have the same problem here in UK, we generally replace “la panna da cucina” with single cream which is much healthier but not thick as the italian panna da cucina.
      Capers on the top looks a really nice idea, grazie mille per il tuo commento allenrizzi ☺

      Best wishes,
      Alice

      Like

  6. Love the “healthy” part of the recipe! Also, photos are so pretty.

    Like

    1. Thank you very much for your nice comment Chris ☺☺☺

      Like

  7. Love the healthy idea. Also love the pretty photos.

    Like

    1. Thanks a lot, I am glad you like this recipe ☺

      Like

  8. Paolo Stenech · · Reply

    Looks very nice, fancy but tasty.

    Like

    1. Thank you Paolo ☺☺☺

      Like

  9. Looks super delicious!

    Like

    1. Oh wow, thank you very much Sarah ☺☺☺

      Liked by 1 person

  10. Looks very tempting i shall try this with out samon should taste good as well

    Like

    1. Thank you for stopping by Natasha, yes it is really tasty, when I was child we had smoked salmon pasta for the special occasions and I loved it all the time ☺☺☺

      Like

  11. Rebloged and pined it both under elziejackson

    Like

  12. […] Smoked Salmon Pasta Recipe (Healthy version). […]

    Like

  13. I love smoked salmon in just about anything and this sounds great! Such a nice dish post-holidays too.

    Liked by 1 person

    1. Thank you so much A Famished Foodie for the nice words, please do give it a go. It is delicious! 🙂
      Best wishes,
      Alice

      Like

  14. jwyneth92181 · · Reply

    This looks so easy and delicious. I am definitely making it!

    Like

    1. Thank you very much for stopping by, Definitely it will be worth it 😊😊😊

      Best wishes,
      Alice

      Like

  15. Reblogged this on Peter Beß and commented:
    Very nice

    Like

    1. Thank you Peter for your reblog 😊

      Like

  16. Simply damn delicious!!!!

    Liked by 1 person

    1. Lol, Thank you very much for the nice words!

      Like

  17. I totally screen shot this whole thing, haha

    Like

    1. Thank you very much Stephanie, if you want just use the print button on the right or on the bottom of the post and you will have it always with you 😊😊😊

      Liked by 1 person

  18. This looks wonderful! My husband and I are also shaking off a few bad holiday habits.

    Liked by 1 person

    1. Lol, thank you for the nice words Bernice!

      Liked by 1 person

  19. You really can never go wrong with pasta. You styled those long, flowing noodles so beautifully, too!

    Liked by 1 person

    1. Aww thank you so much Hannah for the nice words, please give it a go! I would love to hear from you the results!
      Best wishes,
      Alice

      Like

  20. Looks very nice this pasta alifemoment! I am making a Italian pizza now, so please try my pizza dough

    Like

    1. Thank you for the nice words 😊

      Like

  21. crazyrandom12 · · Reply

    Reblogged this on crazyrandom12.

    Like

  22. Alice, I’m with you for adjusting recipes for better health without abandoning traditional ingredients. Bravo!

    Like

    1. 😊😊😊

      Like

  23. I look forward to trying out this recipe. Is it too colorful to eat? LOL? Thanks for passing this recipe on!

    Like

    1. Lol, thank you for the nice comment, I really hope you give it a go!
      Best wishes,
      Alice

      Like

  24. This looks amazing. I love love LOVE smoked salmon but have only ever tried it atop crackers/sandwiches, never cooked in pasta! I will definitely try this the next time I get my hands on some salmon 😀

    Like

    1. Thank you so much for the nice words Baker’s Craze , I really hope will like the results as much as I do. Thank you again!
      Best wishes,
      Alice

      Like

  25. Awesome dish, thanks for sharing with us! Salmon is my all-time favorite fish; I’ll definitely give this a try next time I have salmon. I love your photography! 🙂

    Like

    1. Aww thank you so much for the very kind words. I love photography and love taking food pictures even more.
      Have a great Sunday,
      Alice

      Like

  26. This looks so yummy

    Like

    1. Thank you very much please do give it a go! I am sure you will like it!
      Best wishes,
      Alice

      Like

  27. Looks delicious! This is not helping with my fish and pasta addiction!

    Liked by 1 person

    1. Lol, oppps sorry 🙂
      Have a nice weekend,
      Alice

      Like

    1. Thank you so much Ana Moniz for the very nice words. I am happy you like it!
      Best wishes,
      Alice

      Like

  28. This looks amazing, I really like mixing salmon with pasta

    Like

    1. Thank you so much Fiver Feeds for the nice words. Please do give it a go, I am sure you will like it.
      Best wishes,
      Alice

      Like

  29. Yup,yup,yum yum Yummm! 😀

    Like

    1. You are really kind! 🙂

      Liked by 1 person

  30. Sounds delicious! What milk would you recommend for a dairy free version? Soy, rice, coconut, almond or something else?

    Liked by 1 person

    1. Thank you SliceofChanelle for the nice words. I would recommend a mild (not overpowering taste of milk) and the one which gives you a creamy texture. I think soy and rice milk would make a great substitution. Let me know how it goes.
      Best wishes,
      Alice

      Liked by 1 person

  31. Oooh! I have to try this!

    Liked by 1 person

    1. Please do, you will love it 😊😊😊

      Like

  32. This looks delicious!! I love the idea of using milk instead of cream. 🙂

    Liked by 1 person

    1. I find that once heaten up, milk thickens in a texture quite similar to that of the cream . 🙂

      Like

  33. Love this one!

    Liked by 1 person

    1. Thank you so much, I am happy you like this version.
      Best wishes,
      Alice

      Like

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