Healthy fish recipe

Healthy fish recipe

Hello everyone, I hope you are all doing well and enjoying the nice weather. I  notice a lot of blooming flowers everywhere and   enjoy the nice walks by the sea in the afternoons as I find it quite relaxing.  There is something about the fresh air, the sound of  the waves and the seagulls playing with them. In fact the recipe of this week it is deeply related with the sea, as I noticed that me and my husband don’t eat enough fresh fish, so I bought some fresh sprats from my favourite local fish monger and thought of making a healthy Italian fish recipe. I simply added some nice basic ingredients like parsley, bread crumbs, lemon and tomato to then make the most amazing layered fish cake. I loved the results so I thought it was worth it to share this recipe with you. This is definitely very healthy, easy to make but most of all delicious. A must try!

Sprats ingredients

Serves: 4 people

Cooking time: 30 minutes

 

For this recipe you will need:

350 gr of sprats

100gr of bread crumbs

5 gr of Nuts

20 gr of parsley

1/2 of a lemon

1 tomato

2 gloves of garlic

Salt

Black pepper

Olive oil

 

The preparation:

Preheat the oven at gas mark 5/190 C.

First of all, you will have to clean the fish by removing the interiors, opening and carefully washing  them afterwards. After  that, dry the fish with kitchen towel.

Sprats fish

Meanwhile, mix the bread crumbs with the parsley, salt and black pepper. Then coat each fish with the bread crumb mixture and  place them on a pyrex, continue until you create a layer.

Healthy fish recipe pre-oven

After you have made the first 2 layers add some slices of lemon and  tomatoes, add another 2 layers and at the end sprinkle some crushed nuts, olive oil and bake for about 25 minutes. That’s literally it.

Healthy fish recipe slice

I really hope you will like this simple but tasteful recipe which help reevaluate such a humble fish like sprats in a very positive way. I think it is perfect for this period of time and it is a different.

 

See you on the next recipe,

Enjoy and let me know how it goes! 🙂

 

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23 comments

  1. Hello. What is a Sprat? I have never heard of this fish.

    Liked by 1 person

    1. Hello, thank you for stopping by. Sprats is a small herring-like, marine fish, similar to the sardines. Hope this helps! 🙂
      Best wishes,
      Alice

      Liked by 1 person

      1. Thanks!!

        Liked by 1 person

  2. yum this looks delicious! I love lemon and fish together 🙂

    Liked by 1 person

    1. Thank you so much for the nice words, Stephanie, I am happy you like the recipe. Please do give it a go, I would love to hear from you the results!
      Best wishes,
      Alice

      Like

  3. looks delish as always! 🙂

    Liked by 1 person

    1. Aww thank you so much for the lovely comment DailyMusings. So happy you liked this one,too!
      Best wishes,
      Alice

      Liked by 1 person

  4. Like the plating. The fishes look alive.

    Liked by 1 person

    1. Thank you so much youthfoodblog, this is a very simple and easy recipe, so I thought of doing a simple plating, the same way you would eat it at home. Thank you again for the nice words!
      Alice

      Like

  5. sciocsi · · Reply

    Molto, molto buona……facile e veloce da fare. É un ottimo modo per far mangiare il pesce ai bambini. Complimenti😋

    Liked by 1 person

    1. Grazie mille sciocsi! ☺☺☺

      Like

  6. The image with the fresh fish is especially beautiful and appealing. Thanks.

    Liked by 1 person

    1. Aww thank you so much for the kind words. I am happy you like the photography.
      Best wishes,
      Alice

      Like

  7. Reblogged this on humnamehmood.

    Liked by 1 person

  8. Yay…these little guys are beautiful…

    Liked by 1 person

    1. Lol, thank you so much Diana for the nice words.
      Best wishes,
      Alice

      Like

  9. I made your lovely fish recipe & loved it so much! My hubby Peter loved it too! xxxx

    Liked by 1 person

    1. Aww thank you so much for letting me know, I am so happy you and your husband loved the recipe. Thank you again!
      Have a nice weekend,
      Alice

      Like

      1. the same to you! Xxx ☺️

        Liked by 1 person

  10. You have a really nice blog here. All the recipes sound delicious; I shall try some out soon; and the photography is excellent too! 🙂

    Liked by 1 person

    1. Aww you are too kind, thank you again and keep your amazing work up. ☺

      Liked by 1 person

      1. Thank you so much Alice 🙂 So happy to have come across your blog.

        Liked by 1 person

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