Hello everyone, I hope you are all doing well and enjoying the nice weather. I notice a lot of blooming flowers everywhere and enjoy the nice walks by the sea in the afternoons as I find it quite relaxing. There is something about the fresh air, the sound of the waves and the seagulls playing with them. In fact the recipe of this week it is deeply related with the sea, as I noticed that me and my husband don’t eat enough fresh fish, so I bought some fresh sprats from my favourite local fish monger and thought of making a healthy Italian fish recipe. I simply added some nice basic ingredients like parsley, bread crumbs, lemon and tomato to then make the most amazing layered fish cake. I loved the results so I thought it was worth it to share this recipe with you. This is definitely very healthy, easy to make but most of all delicious. A must try!
Serves: 4 people
Cooking time: 30 minutes
For this recipe you will need:
350 gr of sprats
100gr of bread crumbs
5 gr of Nuts
20 gr of parsley
1/2 of a lemon
1 tomato
2 gloves of garlic
Salt
Black pepper
Olive oil
The preparation:
Preheat the oven at gas mark 5/190 C.
First of all, you will have to clean the fish by removing the interiors, opening and carefully washing them afterwards. After that, dry the fish with kitchen towel.
Meanwhile, mix the bread crumbs with the parsley, salt and black pepper. Then coat each fish with the bread crumb mixture and place them on a pyrex, continue until you create a layer.
After you have made the first 2 layers add some slices of lemon and tomatoes, add another 2 layers and at the end sprinkle some crushed nuts, olive oil and bake for about 25 minutes. That’s literally it.
I really hope you will like this simple but tasteful recipe which help reevaluate such a humble fish like sprats in a very positive way. I think it is perfect for this period of time and it is a different.
See you on the next recipe,
Enjoy and let me know how it goes! 🙂
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Hello. What is a Sprat? I have never heard of this fish.
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Hello, thank you for stopping by. Sprats is a small herring-like, marine fish, similar to the sardines. Hope this helps! 🙂
Best wishes,
Alice
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Thanks!!
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yum this looks delicious! I love lemon and fish together 🙂
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Thank you so much for the nice words, Stephanie, I am happy you like the recipe. Please do give it a go, I would love to hear from you the results!
Best wishes,
Alice
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looks delish as always! 🙂
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Aww thank you so much for the lovely comment DailyMusings. So happy you liked this one,too!
Best wishes,
Alice
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Like the plating. The fishes look alive.
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Thank you so much youthfoodblog, this is a very simple and easy recipe, so I thought of doing a simple plating, the same way you would eat it at home. Thank you again for the nice words!
Alice
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Molto, molto buona……facile e veloce da fare. É un ottimo modo per far mangiare il pesce ai bambini. Complimenti😋
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Grazie mille sciocsi! ☺☺☺
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The image with the fresh fish is especially beautiful and appealing. Thanks.
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Aww thank you so much for the kind words. I am happy you like the photography.
Best wishes,
Alice
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Reblogged this on humnamehmood.
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Yay…these little guys are beautiful…
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Lol, thank you so much Diana for the nice words.
Best wishes,
Alice
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I made your lovely fish recipe & loved it so much! My hubby Peter loved it too! xxxx
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Aww thank you so much for letting me know, I am so happy you and your husband loved the recipe. Thank you again!
Have a nice weekend,
Alice
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the same to you! Xxx ☺️
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You have a really nice blog here. All the recipes sound delicious; I shall try some out soon; and the photography is excellent too! 🙂
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Aww you are too kind, thank you again and keep your amazing work up. ☺
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Thank you so much Alice 🙂 So happy to have come across your blog.
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🙂
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