Vegetable Frittata Oven-Baked with Zucchini and Asparagus

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Hello everyone, hope you are all doing very well and are having a great weekend despite the weather and everyday life problems. These past weeks have been quite challenging for me but now I am more than ready to cook and make new, delicious recipes to share with you friends. In fact, this particular recipe is one of my most favourite when I don’t have a lot of time to cook or don’t have a lot of ingredients in the fridge. This delicious frittata has asparagus, 1 courgette, 1 mozzarella, some yogurt, onion and obviously some eggs. I added some thyme and black pepper to add more  flavour. I find oven-baked frittatas to be extremely easy to prepare, versatile and it is delicious to accompany with some rustic bread.

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Cooking Time: 30min

Serves: 4 Persons

 

To make this delicious recipe you will need:

1 medium size mozzarella

1 medium size courgette

1/2 of red onion

4 eggs

30-50 gr of asparagus

1 tablespoon of yogurt

1/3 glass of milk

Fresh Thyme

Black pepper

Salt

2 teaspoon of olive oil

 

The preparation:

First of all, chop very finely the onion and the courgette, then take a frying-pan add some salt, the courgettes, the onion, the asparagus and gently cook them until soft. (You can add some water to help with the cooking). Then, on a bowl mix the eggs, the yogurt, salt, black pepper, the chopped mozzarella and  the milk.

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After that, transfer the mixture and the cooked vegetables on a small Pyrex and then cook in the oven on gas mark 4/180C for about 15-20 or until slightly brown. That’s it! I usually have it with rustic bread or make nice sandwich to take at work.

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I really hope you will like this recipe as frittata is one of my favourite  fast recipes as the results are always delicious. I highly recommend trying this version as the vegetables blend really well together with the eggs and the yogurt  helps the frittata become fluffy and soft.

See you in the next recipe!

Enjoy!

 

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44 comments

  1. YUM! I wish I could pull the dish through the computer screen.

    Liked by 1 person

    1. Lol, thank you so much hitandrun1964 for the nice words!
      Best wishes,
      Alice

      Like

  2. Very healthy combination!

    Like

  3. mami · · Reply

    delicious, healthy because it is not fried …good

    Liked by 1 person

    1. Thank you so much for the lovely words mami. I love the fact that it is not fried, too. As you can taste the frittata without having that greasy feeling in your mouth.
      Have a nice day,
      Alice

      Liked by 1 person

    1. Thank you so much Natascha’s Palace for the nice comment. I am glad you like it!
      Best wishes,
      Alice

      Like

  4. Yum, looks lovely! – Kat

    Liked by 1 person

    1. Thank you so much, Kat. Please do give it a go, I am sure you will love it!
      Best wishes,
      Alice

      Like

  5. Looks so yummy and kinda easy to make….

    Liked by 1 person

    1. Thank you so much for the lovely comment whatzzupwasabi. Please do give it a go, I am sure you will love it!
      Best wishes,
      Alice

      Liked by 1 person

  6. Soumaya · · Reply

    yummy

    Liked by 1 person

    1. Thank you so much Soumaya for the nice comment!
      Best wishes,
      Alice

      Like

  7. Beautiful images.

    Like

    1. Thank you so much fromthefamilytable for the very kind words .
      Best wishes,
      Alice

      Like

  8. Oh so yummy! Looks delicious!!!

    Liked by 1 person

    1. Awww I am so happy you like this version of frittata BestDayBlogger, please do give it a go. I am sure you will love it.
      Best wishes,
      Alice

      Liked by 1 person

      1. I will!! Thanks Alice!

        Liked by 1 person

  9. A lovely tasty post, my friend! Beautiful photos! I made it this evening & used a combo of white & green asparagus in this georgous tasty frittata! Divine! 👍🏻👍🏻👍🏻

    Liked by 2 people

    1. Wow that sounds really tasty, love the combination of the two asparagus. Thank you for the lovely comment Sophie33 and letting me know the results.
      Have a nice weekend,
      Alice

      Like

  10. It looks delish! Mmmm, what a great idea! I need to try this one soon. 🙂

    Liked by 1 person

    1. Thank you so much Cris for the very kind comment. I am really happy you find this recipe interesting, please do give it a go. I would love to hear the results from you.
      Have a nice weekend,
      Alice

      Liked by 1 person

  11. Torneremo in Italia la prossima settimana e proveremo questa ricetta alla nostra casa. Mille Grazie!

    Liked by 1 person

    1. Thank you so much allenrizzi for the very kind words. I really hope you will like the results as much as I do. If you decide to make it, you definitely need to accompany it with some (pane rustico) it is delicious.
      Have a nice time in Italy,
      Alice

      Like

  12. Love it! Frittata is one of my all-time favorite weekend breakfasts!! Thanks for sharing! 🙂

    Liked by 1 person

    1. Aww thank you so much Linda for the nice words. Please do give it a go, I am sure you will love the results.
      Best wishes,
      Alice

      Liked by 1 person

  13. This looks so mouthwatering!. Definitely going to try this very soon.

    Liked by 1 person

    1. Thank you so much Mia for the kind words, hope you will enjoy the results.
      Best wishes,
      Alice

      Liked by 1 person

      1. You’re very much welcome! I like your blog and recipes. Is there a way I can sign up for email updates so I can be notified every time you have new posts.

        Liked by 1 person

      2. Yes Mia there is an email newsletter sign in on the right hand of the site. I will definitely follow you as well.Thank you again for the kind words.
        Best wishes,
        Alice

        Like

  14. What a beautiful frittata!!

    Liked by 1 person

    1. Thank you so much for the nice words. I really do appreciate
      Alice

      Like

  15. looks like a perfect summer light meal. yum!

    Liked by 1 person

    1. Thank you so much for the nice words, I am happy you like it!

      Like

  16. Wonderful recipe– putting in so many veggies– it looks bright and fresh. And don’t you love how a frittata works for breakfast, lunch or dinner? thanks!

    Liked by 1 person

    1. Lol,thank you for the kind words! Alice

      Liked by 1 person

  17. Maryana · · Reply

    This is something I would definitely try to cook) Yummy

    Liked by 1 person

    1. Thank you so much for the nice words, please let me know how it goes! 🙂

      Liked by 1 person

      1. Maryana · ·

        I better save this recipe to my favorites, so I don’t forget) Sure, I’ll let you know)

        Like

  18. Chris · · Reply

    Beautiful low carb breakfast

    Like

  19. This looks very yummy, Alice. We’ll try it tonight. The recipe comes very handy at this time of the year. Thanks a lot for your visits and so many likes, that’ really sweet of you.

    Liked by 1 person

    1. I love your blog both photography and content.☺

      Like

  20. That looks so delicious and healthy! 🙂

    Liked by 1 person

    1. Thank you so much Gitanjali for the nice words, please do give it a go. ☺
      Best wishes,
      Alice

      Liked by 1 person

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