Detox Water: Part Four

Detox water: Part Four

Detox water – apple and cinnamon

I like detox water a lot, not only because of the multi benefits your body gets but also the water tastes so much better. I am not good at drinking water but lately I am drinking a lot of detox water and it tastes really nice. The past week I have been drinking  this version and I must say, I loved the flavour combination of apple and cinnamon.

To make this detox water you will need:

Cinnamon (I put only half teaspoon in 1 lt of water) – it regulates the blood sugar, so it is perfect for diabetics and hypoglycemic, it reduces the harmful cholesterol thus helping reduce the risk of cardiovascular disease, a lot of studies have discovered that cinnamon has been effective against ulcer, it is a natural food preservative and proven to be effective against menstrual pain.

Apple ( I put 4 slices of apple in 1 lt but it is up to you) – apple decreases your risk of diabetes, reduces cholesterol, helps for a healthier heart, detoxifsy your liver and helps your immune system.

I must say I would definitely drink this type of water  than those we find at the supermarket, it is cheap, it needs only two ingredients we have at the kitchen and is natural. I am  trying to avoid drinking and eating artificial ingredients as much as I can for me and my family and replacing them instead with simple, natural and healthier ones and I must say it is a pleasant challenge!

I hope you will like this version of detox water as much as I do! 🙂

Detox water : part four

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53 comments

  1. Definitely going to try this. I hate drinking plain water so this should help! 🙂

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    1. Thank you so much Linda for the nice words and liking my detox waters. I find them quite nice and drink them instead of drinking plain water. I really hope you will like, the beauty of them is that you can combine different ingredients together. I think good detox waters and good alimentation is a winner!
      Best wishes,
      Alice

      Like

  2. Looks good and healthy!

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    1. Thank you so much Kamila, for your nice words. I am really happy you like it. It is easy, you need only two ingredients and it is good for you! This way we drink more water also! 🙂

      Like

  3. I have this in my fridge now. I make it a little different 1 gallon with a whole fuji apple sliced and 2 cinnamon sticks. I let it sit overnight and we drink it the next 2 days refilling it when it gets 1/2 way and then the 2nd day not refilling and making new batch. My kids even love it!! Great post!!

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    1. Thank you very very much,
      this is very good way of doing it,
      I’m very happy to share my interest with like minded people, thanks again 🙂

      Alice

      Like

      1. sorry not sure why my post was there twice??? Weird

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      2. No problem at all! 🙂

        Like

  4. Looks so lovely! 😊

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    1. I am glad you like it, I loved even the taste a lot!
      🙂

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      1. I love the combination of apples and cinnamon! 😊

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      2. I love it too, I think they complement really well each other! 🙂

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  5. Wow! This looks great. Can’t wait to try it 🙂

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    1. Thank you sooo much Out of Steph for the nice words, I really hope you will like it, I really enjoyed the apple and cinnamon flavour in the water. Fingers crossed!
      🙂

      Like

  6. I am so going to do this. Thank you love!!

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    1. Thanks to you Ajualuv for being so kind, I really hope you will like it! Thank you again! 🙂
      Best wishes,
      Alice

      Like

  7. I love both cinnamon and apples so will definitely give this a try. Thanks for sharing. X

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    1. Thank you so much for the kind words, I am glad you want to try it and found that apple and cinnamon work really well together on a drink. I hope you will like it as much as I do. 🙂
      Best wishes,
      Alice

      Like

  8. I really love cinnamon and have it on my porridge in the morning…I never thought of trying it in water but maybe I will! Though, I have no problem drinking water straight or sometimes with lemon in it 🙂

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    1. It was a nice surprise for me, too because the water tasted really nice, the cinnamon is not overpowering and mixed with the apple really well. I think it is a nice and healthy alternative. 🙂 I am really happy you liked it.
      🙂

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  9. Oh the simplicity! I love this and will definitely try this out, very soon!!!!!!!!!

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    1. Thank you FatGirl-LivingLowCarb, for the kind words.
      I love simplicity because that is what everyday food is about!

      Best wishes
      Alice

      Like

      1. That’s true, Alice! You know sometimes, I make things complicated. Haha.. Best things in life are free and simple. Thanks for sharing this!

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      2. Thanks to you, sometimes we like simple food and others like to experiment but I think what matter the most is enjoying the food!
        Best wishes and happy Sunday!
        Alice

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  10. Great idea! I will try this week! 🙂

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    1. Thank you very much 🙂
      I hope you will like it 🙂

      Alice

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      1. 😃 Im sure I will! Wish you a great week.

        Allane

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      2. Thank you so much Allane, wish you a good and positive week,too. 🙂
        Best wishes,
        Alice

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      3. Thank you 🙂

        Like

  11. Good post. Love your detox water idea. Will have to try for sure. 🙂

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    1. Thank you very much, you are always really kind,
      I hope you will like it 🙂

      Alice

      Like

  12. I love drinking water and this will be a nice recipe for the upcoming summer months! Thanks for sharing, Alice! 🙂

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    1. Thank you so much Patty for the kind words! I am glad you like this detox water as much as I do.
      Best wishes,
      Alice

      Like

  13. thank u so much for this healthy recipe!! my hubby asked me to prepare this for him daily…v both r very lazy to drink adequate water! i think detox water would help us:-)

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    1. Thank you so much nimmiafzal for the very kind words. I really hope you and your husband will like it as much as I do. I find the combination between apple and cinnamon really interesting with water. Thank you again so much for wanting to try this. 🙂
      Best wishes,
      Alice

      Like

      1. 😊😊😊

        Liked by 1 person

  14. Taking note here, since suffering from severe pancreatitis, makes you really look at what your intake of food and beverage is.

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    1. Thank you for your comment,
      That’s right,
      I think, eating and drinking what our body needs is the best choice 🙂

      Alice

      Like

  15. Congrats! You have been nominated for the Dragon’s Loyalty award
    ..and you have been nominated for the Versatile blogger award.
    Please collect it from http://foodienfitness.wordpress.com/2014/05/19/awards/
    Have a nice day! 🙂

    Like

    1. Thank you so much for the double nominations foodienfitness, I really appreciate but unfortunately I have already been nominated for these two awards. Thank you so much again for taking into consideration my blog. Keep up with the wonderful work and looking forward to reading your future posts.
      Best wishes,
      Alice

      Like

  16. What a beautiful way to stay hydrated! Definitely going to give this a try 🙂

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    1. Thank you very much memo2munch for the kind words. I really hope you will like it as much as i do! 🙂

      Like

  17. Looks great, I love knowing exactly what is in what I consume – like you say, this is definitely nicer than buying a health drink from the store!

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    1. Totally agree with you, in the “health” drink from the store sometimes you can find lots of chimics not health ingredients inside 😦

      Thank you very much for stopping by and commenting,
      Best wishes,
      Alice

      Like

  18. busybumblebea · · Reply

    I’m totally going to try this! Have been infusing my drinking water with fruits but cinnamon is new for me. Thanks for the idea 🙂

    Like

    1. Thanks to you for the kind words and visiting my blog! I really appreciate! Please try it I am sure you will like it as much as I do! 🙂
      Best wishes,
      Alice

      Like

  19. Would love to try it! Need a detox for my body!

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    1. Thank you Mabel Tan for the lovely words! Please do, I am sure you will like it! 🙂

      Like

  20. This looks fantastic! Definitely trying this soon.

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    1. Thank you very much for the lovely words and hope you will like it as much as I do!
      Best wishes,
      Alice

      Like

  21. Thank you!it’s a good advice!
    Greetings from Italy:D
    Lola

    Like

    1. You are more than welcome! Thank you for the nice words!
      Have an amazing Sunday!
      Alice

      Like

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