Detox water – apple and cinnamon
I like detox water a lot, not only because of the multi benefits your body gets but also the water tastes so much better. I am not good at drinking water but lately I am drinking a lot of detox water and it tastes really nice. The past week I have been drinking this version and I must say, I loved the flavour combination of apple and cinnamon.
To make this detox water you will need:
Cinnamon (I put only half teaspoon in 1 lt of water) – it regulates the blood sugar, so it is perfect for diabetics and hypoglycemic, it reduces the harmful cholesterol thus helping reduce the risk of cardiovascular disease, a lot of studies have discovered that cinnamon has been effective against ulcer, it is a natural food preservative and proven to be effective against menstrual pain.
Apple ( I put 4 slices of apple in 1 lt but it is up to you) – apple decreases your risk of diabetes, reduces cholesterol, helps for a healthier heart, detoxifsy your liver and helps your immune system.
I must say I would definitely drink this type of water than those we find at the supermarket, it is cheap, it needs only two ingredients we have at the kitchen and is natural. I am trying to avoid drinking and eating artificial ingredients as much as I can for me and my family and replacing them instead with simple, natural and healthier ones and I must say it is a pleasant challenge!
I hope you will like this version of detox water as much as I do! 🙂